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• 15:07, 31 May 2024 BacklinkBuyer talk contribs created page Dr. Andrew Huberman (Created page with "Experts recommend grownups aim for 7-9 hours of excellent sleep each night to ensure optimal psychological state. Creating a calming bedtime routine can help signal to your body which it's time for you wind straight down and prepare for remainder. It can include switching off screens, dimming the lights, reading a book, or practicing relaxation techniques like deep breathing or meditation. Choosing what works best for you personally and sticking with a consistent sleep s...")